HOW SHOULD I USE MY ENJOYLIFE© MASSAGE GUN ? we tell you how to use :
1. Switch on your EnjoyLife© by pressing the power button under the battery, before making contact with your body.
2. Press the speed button to toggle between the three speeds. Pushing 4 times means you switch off.
3. For muscle activation, recovery, and pain relief, simply float your EnjoyLife© on your muscles that need the most attention. Your Massage Gun is designed to do all the work for you. You can apply a little pressure if needed, but it is not always necessary. Using too much pressure can harm your Massage Gun.
HOW TO USE AND HOW LONG SHOULD I USE MY ENJOYLIFE ?
Depending on the desired result, use your EnjoyLife for a minimum of 30 seconds and a maximum of 2 minutes per muscle group.
A full-body session should not exceed 30 minutes. You can treat yourself 2 – 3 times per day.
30 SECONDS = MUSCLE ACTIVATION
Prior to workouts or physical activity, float your EnjoyLife for up to 30 seconds to instantly activate and “wake up” your muscles.
15 SECONDS = MUSCLE RE-ACTIVATION
Reactivate muscles during your workout or any activity by using your EnjoyLife for 15 seconds on the muscle group. This will re-energize, relieve muscle spasms and fatigue, and keep muscles active.
2 MINUTES = PAIN RELIEF and RECOVERY
Float your EnjoyLife for up to 2 minutes for muscle recovery post-workout. It will decrease soreness, and on any muscles that require immediate pain relief.
Always keep in mind, the use of your Massage gun needs to be comfortable. If you feel to much pain while using it, we suggest you see a physio therapist or doctor. Every situation is different and might need assistance from a medic.
USING THE ACCESSORIES
the big round ball
is for general use, to use the big muscle groups
the small tip
is to use the small muscle groups and pain points/muscle balls
the flat tip
is to be used for general use and warming up
is to be used for difficult parts to reach (for example the achilles heel) and sensitive muscles
the air cushion head
is to be used for sensitive muscle parts
the thump head
is to be used for general body massage
We strongly recommend not to use the Massage Gun on bones. It is painful and can harm you.
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